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Castle Rock Nia Fitness Studio is located 15 minutes south of Lone Tree, 20 minutes south of the Denver Tech Center, 20 minutes west of Parker and 10 minutes north of Larkspur, Colorado. Our convenient, off-the-highway access (Just off I-25 and Exit 184 - The Founders/Meadows exit) makes it easy to get to our Nia classes.
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*We recommend that you consult your health physician before beginning any exercise program.
Share Your Nia Story...

I would like to have some testimonials from those of you who have taken our classes. If you are willing to share your own story about how Nia has helped you or why you enjoy it, then please send me an email

Testimonials can be as short as one sentence longer if you like. Any comments would be greatly appreciated. Email your testimonial here.

Some potential lines of thought:
1. What do you think of the music?
2. Has Nia helped you with any health issues, injuries or toning or weight loss?
3. How do you feel after Nia?
4. Why do you keep coming to class?
5. Does Nia help you manage stress? If so, how?

Also, if you are internet savvy and like to comment online, please consider adding a review about our classes/studio on any of these online review venues.

Google Review (look for the "Write a Review" hyperlink)
Yelp, an online review website

Thank you in advance for your support. Potential members are usually very interested in hearing what others have to say about a program.

Call (303) 588-1471
When was the last time you smiled & laughed 
while exercising?
Castle Rock, CO