Julia Desmond is a certified Nia teacher and has been training in the Nia Technique since 2002.  She has over 30 years of Modern Dance experience (she started young).  

With an emphasis in Graham and Limon dance techniques, she taught Modern dance in the 1990s and her study of both Jazz and Modern dance continues to this day.    

While in her early 20’s, Julia was profoundly inspired by her 83 year-old dance instructor and the obvious value dance could have on one’s health, vitality, and longevity.  “My teacher demonstrated that it was possible to be strong, flexible, and dance for an entire lifetime.” 

With that as her own personal goal, Julia strives to bring a real joy of movement to her Nia classes and encourages people to dance no matter what their age or ability! 



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Castle Rock Nia Fitness Studio is located 15 minutes south of Lone Tree, 20 minutes south of the Denver Tech Center, 20 minutes west of Parker and 10 minutes north of Larkspur, Colorado. Our convenient, off-the-highway access (Just off I-25 and Exit 184 - Meadows/Founders exit) makes it easy to get to our Nia classes
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*We recommend that you consult your health physician before beginning any exercise program.
Instructors at Castle Rock Nia

Julia Desmond 
Certified Nia Instructor

"My 83 year old dance teacher demonstrated that it was possible to be strong, flexible, and dance for an entire lifetime."

Call (303) 588-1471
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