185 Caprice Court, #5
Castle Rock, Colorado
Castle Rock, Colorado
Dr. Christiane Northrup
author of Women's Bodies, Women's Wisdom
"I love NIA! It's a total mind, body celebration."
Low-intensity, High-fun Classes
Take time to catch your breath, get a drink of water, or engage in mediative stretches.
Each Nia class is one hour with "breather" breaks in between.
Nia is gentle on the knees.
Learn to move your body and get a cardio workout without pounding on your knees and feet.
Nia's moves are gentle and deliberate so they nourish the joints rather than pummel them.
The Music in Nia fosters a meditative state.
With a touch of world music and a smattering of songs you may know and love, each movement is choreographed with the music to give both your body and your mind a work out.
"I thought the music was great and fit the different moves taught. The group was fun, relaxed and motivating."
Sherry M., Castle Pines North resident, 66 years young
Learn more about Nia by watching this video. Warning: The people in this video have been practicing the "Nia Technique" for a long time. In all the Nia classes I've attended, each person works out at their own level and pace.
There is no reason to feel self-conscious.
In Nia, teachers encourage everyone to exercise at their own pace.
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Nia improves golf game by increasing your
range of motion and stabilizing your spine.
Opening Day Promotion
Tuesday, March 31st, 2009
Class Held 9:30 AM - 10:30 AM
Pre-Register Below and You Will Receive 40% Off a 10 Punch Card!
In appreciation for you sharing in our opening day, we would like to offer a significant savings on Nia classes.
It is simple to receive this special offer. Simply pre-register for the class on
March 31st, then come to class and you will receive
40% off a 10 punch Nia card.
*Cards must be purchased on opening day.
We accept cash, checks, Master Card, Visa, and Discover.
Nia - pronounced "knee-ah" is a fun mind/body exercise program set to uplifting music.
Nia is a low impact / high fun
group exercise class.
Nia combines the stretching and stress relief found in yoga,
the power and focus of martial arts,
and the fun and freedom of dance.
Thousands of people use Nia classes to keep in shape all year long.
Unlike many exercise classes, people who practice Nia tend to create a sense of community in their classes.
Perhaps the people in the classes are so social because Nia makes them too happy to keep to themselves.
Castle Rock Nia Fitness Studio is located 15 minutes south of Lone Tree, 20 minutes south of the Denver Tech Center, 20 minutes west of Parker and 10 minutes north of Larkspur, Colorado. Our convenient, off-the-highway access (Just off I-25 and Exit 182 - Downtown Castle Rock/Wolfensberger exit) makes it easy to get to our Nia classes. Click Here for map and directions.
Physical Address: 185 Caprice Court, Unit 5, Castle Rock, CO 80109. Please note: We do not receive mail at this address. If you would like to send something to us via mail, please email us first.
*We recommend that you consult your health physician before beginning any exercise program.
(303) 522-4740
