foods with high antioxidants
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Will Nia Exercises Give You Wrinkles?

Exercise increases muscle tone and burns fat which will reduce the look of fatty deposits below the skin but will exercise cause wrinkles or even lead to cancer? 

Many people wanting to discredit the health benefits of exercise cite examples of their very athletic friends – the ones who everyone thought was so healthy, ended up developing cancer. Lance Armstrong is a perfect example of someone incredibly fit but who was diagnosed with cancer. How does this happen? Is exercise actually good for you?

Just as many of us are happier when we experience balance in our lives, our bodies are happiest and function best if they are balanced. Eating, exercise, indeed, simply living throw our bodies out of balance. This doesn’t seem to make much sense but our bodies are constantly adjusting to our environment on a chemical level. For example, when we breathe, we take in oxygen. Oxygen breaks down in our bodies and combines with other elements to help make our body function properly. The interaction of oxygen in our bodies produces free radicals. You may have heard about free radicals in health reports. It is a charged molecule that isn’t attached to anything. It is similar to a remainder in long division, or the “remainder” in the Matrix movies, a remainder molecule in your body is not very functional. In fact, many health experts believe that free radicals are destructive in our bodies and lead to aging, wrinkles, plaque in arteries, and even cancer. 

Authors of the health book, “Ultraprevention:  A 6-Week Plan that Will Make You Healthy for Life,” remind us that oxygen is flammable. It is still flammable when we take it into our bodies. Free radical oxygen can inflame our bodies. The more food we eat and the more we breathe, the more free radicals we produce, so in effect, the faster we age.  Exercising, like Nia classes or even yoga exercises that incorporate deep breathing can accelerate our aging process. I don’t know about you but I don’t take that as good news.

Fortunately, for every villain, there is a good guy battling in our best interests. Free radicals are neutralized by antioxidants. Antioxidants are making headlines these days with leading heroes like acai juice, green tea, and pomegranate juice. Antioxidants found in our food and some beverages  neutralize free radicals. Keeping with the Matrix analogy, antioxidants are the “Mr. Smiths,” but in this case, we want Mr. Smith to win.

Renowned nutritional neurology physician, Dr. Dan Murphy, D.C., encourages exercise for overall health but cautions about the free radical imbalance that can occur in those who exercise a lot like athletes, long distant runners, and dancers. So to complement your exercise routine and to reverse the signs of aging, consider taking a quality multi-vitamin, a “green” vegetable drink, or an ounce of pomegranate juice after exercising. Anyone who exercises heavily should have their eating habits and supplements reviewed by an experienced nutritionist to make sure they are maintaining a healthy balance in their body.

Some sources of high antioxidants
Pomegranate juice
Green tea
Kiwi
Cranberries
Blueberries
Strawberries
Olive Oil


Exercising with Nia and eating plenty of fresh vegetables and fruits high in antioxidants are part of an overall health strategy. You can try a Nia class for free. Fill out the request below and we will send you a coupon for a free class. Our Nia classes are held in Castle Rock, Colorado.

Natural Health Book
UltraPrevention

This book is a comprehensive overview of natural health protocols that are supported by many research studies. If you are already well familiar with natural health principles then you may not find this book that helpful but it is perfect to those who are new to these concepts or who are looking for less intrusive ways to regain their health.
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