Nia is gentle on your knees.
It is a low impact / high fun group exercise class.
Nia combines the stretching and stress relief found in yoga, the power and focus of martial arts, and the fun and freedom of dance.
"The joy of movement is the secret of fitness.
Watch a child run and jump. Watch how they play. Watch how free their feet are. They know that exercising is not normal but moving is!"
- Debbie Rosas, Co-Founder of The Nia Technique
"Nia Rocks!
I’ve been attending Nia for over a year and for me it rocks! I exercise 6 days a week and Nia is a key part of that routine. I enjoy Nia because it offers variety to my exercise options and is the most fun of anything I do. The low impact aerobics of the routines allow me to participate despite an arthritic knee. I also enjoy the variety of music. I’m hoping the Nia classes in Castle Rock are able to expand their schedules and offer even more classes. I think I’m hooked on Nia for life!"
- Myrnan, Castle Rock
I think Nia is a contagious art.
When I took my first Nia class I felt all the joints in my body waking up from
a deep slumber. How good it felt to move again!
I hope you will enjoy the Nia Exercises as much as I do so I invite you to come to a class for FREE.
Fill out the form above and receive your coupon.
I can't wait to meet you.
Allison
Allison Frederick
Founder of Castle Rock Nia Fitness Studio
Call (303) 522-4740
When was the last time you smiled & laughed
while exercising?
Castle Rock, CO www.NiaFitnessClasses.com
Castle Rock Nia Fitness Studio is located 15 minutes south of Highlands Ranch, 20 minutes south of the Denver Tech Center, 20 minutes west of Parker and 10 minutes north of Larkspur, Colorado. Our convenient, off-the-highway access (Just off I-25 and Exit 182 - Downtown Castle Rock/Wolfensberger exit) makes it easy to get to our Nia classes. Click Here for map and directions.
Physical Address: 185 Caprice Court, Unit 5, Castle Rock, CO 80109. Please note: We do not receive mail at this address. If you would like to send something to us via mail, please email us first.
"To learn about Nia education and teacher training, visit the Nia International Headquarters website at http://nianow.com | Site Map
*We recommend that you consult your health physician before beginning any aerobics program.
Take a Free Nia Class
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