Nia Classes Offered:
Intro to Nia
Tuesdays 9:30 AM - 10:30 AM
(with Julia Desmond)
Intro to Nia
Wednesdays 5:30 PM - 6:30 PM
(with Sandy Enke)
Intro to Nia
Thursdays 9:30 AM - 10:30 AM
(with Julia Desmond)
Intro to Nia
Saturdays 8:15 AM - 9:15 AM
"The movements feel natural and open up insights and feelings that will make you feel like you are discovering yourself in a new way."
Dr. Bernie Seigel, MD author of Love, Medicine, and Miracles
commenting on The Nia Technique
Castle Rock Nia Fitness Studio is located 15 minutes south of Lone Tree, 20 minutes south of the Denver Tech Center, 20 minutes west of Parker and 10 minutes north of Larkspur, Colorado. Our convenient, off-the-highway access (Just off I-25 and Exit 182 - Downtown Castle Rock/Wolfensberger exit) makes it easy to get to our Nia classes. Click Here for map and directions.
Physical Address: 185 Caprice Court, Unit 5, Castle Rock, CO 80109. Please note: We do not receive mail at this address. If you would like to send something to us via mail, please email us first.
*We recommend that you consult your health physician before beginning any exercise program.
updated October 5, 2009
Call (303) 522-4740
When was the last time you smiled & laughed
while exercising?
Castle Rock, CO www.NiaFitnessClasses.com
Castle Rock Nia Fitness Studio is located 15 minutes south of Highlands Ranch, 20 minutes south of the Denver Tech Center, 20 minutes west of Parker and 10 minutes north of Larkspur, Colorado. Our convenient, off-the-highway access (Just off I-25 and Exit 182 - Downtown Castle Rock/Wolfensberger exit) makes it easy to get to our Nia classes. Click Here for map and directions.
Physical Address: 185 Caprice Court, Unit 5, Castle Rock, CO 80109. Please note: We do not receive mail at this address. If you would like to send something to us via mail, please email us first.
"To learn about Nia education and teacher training, visit the Nia International Headquarters website at http://nianow.com | Site Map
*We recommend that you consult your health physician before beginning any aerobics program.
Please Help Us Grow!
Castle Rock Nia Studio cannot grow without your help.
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click all that apply - classes are 1 hour long
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